
Kwenzenjani?
Ukuguquguqukaukhilimu okhethekile we-arthritis ne-osteochondrosis. Inhloso eyinhloko ukuqeda ngokushesha ubuhlungu obuhlangene. Inzuzo enkulu ukuthi asikho isidingo sokufuna usizo kochwepheshe abakhethekile emitholampilo yezokwelapha yangasese ebizayo, kanye nokusebenzisa zonke izinhlobo zezindlela ezisizayo ezenza isimo sibe sibi.
Ukuguquguquka ukhilimu omuhle kakhulu onomphumela wendawo yonke. Ukwakhiwa okuyingqayizivele kukuvumela ukuthi ufeze izinhloso eziningi, phakathi kwazo okujwayelekile ukuzihlukanisa:
- unyuse kakhulu umthelela onenzuzo kumalunga ezinkinga;
- ukwenyuka komthamo wamaminerali awusizo angenayo kanye nezinye izingxenye;
- ukuvuselela okwengeziwe kokuthuthukisa ukusebenza kwesistimu ye-musculoskeletal.
Igama lomkhiqizo | Flexibility |
---|---|
Isayithi elisemthethweni | www.Flexibility.za |
Izwe lokuthengiswa kwempahla | IRiphabhulikhi yaseNingizimu Afrika |
Ukutholakala emakhemisi | Akutholakali |
Isivinini sokulethwa | 4-7 izinsuku |
Inkokhelo | Imali noma ikhadi ekulethweni |
Ukutholakala kuwebhusayithi esemthethweni | Kukhona kusitoki |
Isakhiwo | 100% yemvelo |
Ukubuyekezwa Kwekhasimende | Okuhle |
Ukwakheka
Ukuvumelana nezimo kutholakala ngefomu eliwugqinsi eliqukethe kuphela okukhishwe okungokwemvelo kanye nezithako. Ukuhluka okuyinhloko kwekhambi le-osteochondrosis nesifo samathambo kubangelwa ukungabikho kwezithako zokwenziwa namakhemikhali. Ngenxa yokuhlolwa okuningi kwemitholampilo kanye nezaselabhorethri, ochwepheshe bafinyelela esiphethweni sokuthi ukhilimu owethulwe awunabungozi, okungeke kushiwo ngeminye imikhiqizo yokwelapha eyethulwa emakethe yasekhaya ezinhlobonhlobo eziningi.Isetshenziswa kanjani?
Umuthi wokuthatha ukhilimu okhethekile ku-arthir Flexibility uhlobene ngqo nemisebenzi. Isibonelo, uma kudingekile ukuthuthukisa kuphela ukusebenza kwesistimu ye-musculoskeletal, kwanele ukuyifaka ezindaweni ezinenkinga izikhathi ezingu-2-3 ngosuku. Uma kudingekile ukuqeda imbangela eyinhloko yokubonakaliswa kwe-syndrome yobuhlungu, kunconywa kakhulu ukuthi ufunde imiyalelo esephaketheni ngalinye lokuqala.Isebenza kanjani?
Ukuvumelana nezimo kunomphumela oyinkimbinkimbi ohlelweni lwe-musculoskeletal. Ngokushesha ngemva kokufaka isicelo, ukhilimu ufakwa ngokushesha emathangeni angaphansi kwesikhumba, ngemva kwalokho iqala ukuvuselela iziphetho zezinzwa. Ngenxa yalokho, ukujikeleza kwegazi kwanda kakhulu, izinga elikhulayo lokuchayeka liyabonwa. Kutuswa kakhulu ukukhipha ithuba lokushayela emahoreni ambalwa okuqala, okuhlobene ngokuqondile nokuncipha kokusabela.Izinkomba zokusetshenziswa
Ukuvumelana nezimo kunconywa ukuthi kusetshenziswe yizo zonke izigaba zeziguli, ngaphandle kwesigaba sobudala, eziveze isifiso soku:- ukuqeda unomphela izinkinga eziningi zesistimu ye-musculoskeletal, ubuhlungu obungapheli emalungeni;
- ukuqeda umthelela wobuhlungu obukhulayo ezimweni zezulu eziba zimbi - ukuqeda ukuncika kwesimo sezulu;
- ukuthuthukisa ngokugcwele izinga lempilo.
Contraindications
Ukuvumelana nezimo akukho contraindications. Isiguli ngasinye esifinyelele iminyaka eminingi sinelungelo lokuthola amandla aphelele okhilimu owethulwe. Kwanele ukuthenga umkhiqizo okukhulunywa ngawo kumphakeli othembekile.Ukubuyekezwa kochwepheshe
Ukuvumelana nezimo kuwukhilimu oyingqayizivele ekilasini lawo okuvumela ukuthi usebenze ngempela uhlelo lwe-musculoskeletal. Izakhiwo azihlinzeki nje ukuphumelela okusheshayo komgomo, kodwa futhi nomphumela wokulungisa, okungenye yezinzuzo eziyinhloko. Ukusetshenziswa kwezithako zemvelo kuqeda noma yimiphi imiphumela emibi.Ukubuyekezwa Kwekhasimende
Ngibe ne-inferiority complex kusukela ebuntwaneni. Konke lokhu kungenxa yobuhlungu obungapheli emilenzeni, okwatholwa ngofuzo. Azikho izidakamizwa nezinqubo ezibizayo ezingakwazi ukusiza. Kodwa isimo siye saba ngcono ngosizo lwe-flexible. Manje sengingakwazi ukugijima noma iyiphi i-marathon. Ngiqinisekile ukuthi lokhu kukude nomkhawulo. Kodwa angisamdingi.
Ngisebenzisa i-Flexibility ngokukhethekile ezikhathini ezijulile zomsebenzi. Ukhilimu uhle kakhulu futhi ikuvumela ukuba umelane nanoma yimuphi umsebenzi womzimba emilenzeni isikhathi eside. Into epholile ngempela, nayo esesigabeni samanani esithengekayo.
Kimina, i-Flexibility Cream iwufanele ube nayo kunoma ubani onesifo samathambo. Ulungele ukusiza nganoma yisiphi isikhathi. Angizange ngiqaphele noma yimiphi imiphumela emibi noma ukucasuka. Ngiyincoma kunoma ubani ofuna ukuzizwela imizwa emisha ngohlelo olusha lwe-musculoskeletal system.
Isilinganiso
William Cook
Idethi yokushicilela
Ungathenga kuphi?
Thenga kuwebhusayithi esemthethweniimibuzo ejwayelekile ukubuzwa
Flexibility umkhonyovu?
Cha, lokhu akuwona umkhonyovu. Siwuhlolile lo mkhiqizo futhi uhlangabezana nazo zonke izindinganiso zekhwalithi.
Ingabe kukhona ukubuyekezwa okungalungile kwe Flexibility?
Cha, asikwazanga ukuthola izibuyekezo ezingezinhle kulo mkhiqizo.
Ngingakwazi ukuthenga lokhu ekhemisi?
Cha, amakhemisi awawuthengisi lo mkhiqizo.